Use these four “spells” to stay present in your life and invite the energy you want around you.

There’s magic in your smile. The science behind ‘fake it til you make it’!

Touch is critical to our wellness. Touch soothes us, decreasing the markers of stress. Touch cultivates a feeling of safety and trust. Blogger Shante Fagans reflects on her revelation during a recent henna session.

We created our anointing oils as lavishly scented personal incense: saffron + rose, amber and sacred hinoki cypress oils.

Nothing robs us of our capacity to experience joy like ‘what if’ and ‘if only’ - or that feeling of waiting for the other shoe to drop. It turns out there is a relationship to being happy, our capacity for joy and the practice of gratitude.

Henna is both mundane and sublime. And for some, henna is a healing experience.

One way to have happiness is to make it yourself.

It’s kinda like ‘fake it ‘til you make it’

Low-stress posture with big results